How he lost 58lbs eating *ONLY* McDonalds The power of Anecdotes

Is it possible to lose 58lbs by eating ONLY McDonalds food? A man proved it possible and generated a media storm. What does this tell us about food & health? Are anecdotes reliable? Are they useful? Should we simply ignore them all?

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References:
1-https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.114.03946
2-https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/582848
3-https://pubmed.ncbi.nlm.nih.gov/1200726/
4-https://www.acpjournals.org/doi/epdf/10.7326/0003-4819-31-5-821
5-https://www.sciencedirect.com/science/article/abs/pii/S0022073614001654

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Losing weight at MdDonalds
0:56 The problem with anecdotes
3:03 The Rice Diet
4:50 Our emotions blind us
6:25 Usefulness & danger of anecdotes